5 tips to suit men for thousands of years to take care of their reproductive health

Women’s reproductive health is often discussed but men often fail to know how to take care of their reproductive health. Since there are misconceptions related to this topic, we have found a doctor to share the strong tips of 5 thousand men to take care of their reproductive health.

It is a well-known fact that obese men have much lower sperm counts than normal men but men’s health is not talked about in India or anywhere in the world and even when infertility is observed, it is met with disappointment and humiliation from its infancy. reproduction is considered. Male overall health influences fertility and sperm quality is an important factor in male reproduction but it is not the only factor.
Women’s reproductive health is often discussed but men often fail to know how to take care of their reproductive health. Since there are some misconceptions related to this topic, we have found a doctor on board to share some tips for fitness men of the millennium to take care of their reproductive health.

The Truth About the “Increase” of Male Infertility

Among all the other events of the past few years, you may have missed this one: Spermageddon. This is an interesting word for the idea that sperm counts among men especially the ‘Western’ at risk. The fame of Spermageddon began with the publication of the book o

In an interview with HT Lifestyle, Dr. Surabhi Siddhartha, Obstetrician and Gynecologist at Kharghar Maternal Hospital, shared, “These days, one cannot focus on reproductive health due to stress, a vague lifestyle and a lack of exercise. Thus, poor reproductive health can be a menace for thousands of years. There are many challenges to reproductive health when it comes to men. They may have problems such as loss of sexual desire, impaired ejaculation, impaired sperm function, genital sores, sexually transmitted infections (STIs), testicular disorders, prostate cancer, and infertility as a result of marital disputes. ”

He added, “Depression has a direct effect on men’s mental, emotional, and physical health. It may lower testosterone levels and sperm production, such as glucocorticoids. Poor diet and physical inactivity can also affect men’s health. Alcohol, tobacco and smoking cause male reproductive problems. Cigarettes are bound to a low sperm count as it affects spermatogenesis. Other factors such as environmental pollution, diabetes, high blood pressure and obesity may all contribute to sperm loss and infertility. ”

Men’s Millennium Tips to Take Care of Your Reproductive Health:

Dr Surabhi Siddhartha lists 5 tips about men who should take care of their reproductive health. These include:

1. Generic STIs:

There should be a sufficient number of men’s awareness of sexually transmitted diseases such as HIV (human immunodeficiency virus), Syphilis, Chlamydia and Herpes. So far there is no vaccine for them, preventing the expiration of the protective key against these diseases. The use of contraceptives should also be encouraged. You will need to follow the doctor’s instructions when it comes to the test.

2. Stop smoking:

Smoking can affect sperm quality. So do not smoke.

3. Try to maintain personal hygiene:

You should avoid using any chemical products down there. Try to wear underwear with a good breathable fabric like cotton and make sure it is not too tight.

4. Eat nutritious food:

You need to choose foods that include all the essential nutrients. Try to eat eggs as they contain protein and vitamin E, improve sperm flow and sperm count and protect them from oxidative stress. Get berries because they contain antioxidants and can help a person to have good sperm. Spinach promotes sperm production. Walnuts contain omega-3 fatty acids and tend to improve the flow of your sperm. Avoid junk food, packaged foods, and canned foods, as these can be harmful.

5. Regular exercise:

This can help increase sperm count. Try to exercise at least 5 days a week for half an hour. You can choose swimming, cycling, exercise, Yoga, aerobics or running. Remove the pressure by doing meditation.

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