Experts reveal how to extract visceral fat.
Visceral fat is a hidden health issue that most people are unaware of, but it can cause serious health problems like stroke, other cancers, type 2 diabetes and more. Visceral fat is found in the depths of your stomach and around your vital organs. It is important to lose visceral fat to maintain overall health, but after 40 years it can be very challenging to lose inches at the waist because our body is shrinking with age. That being said, it is impossible and experts share how to dispose of visceral fat below. Keep reading — and to ensure your health and the health of others, do not miss out on these Sure Symptoms of Already With COVID.
Why Visceral Fats Are Unhealthy:
Drs. Suzanna Wong, a licensed Medical Doctor and Twin Waves Wellness specialist, says, “Visceral oil is a fat around your organs – you can’t squeeze it the way you would with an underlying skin, but it’s actually very dangerous as it depletes air. Your organs.It is dangerous because it is related to some of the worst diseases, including diabetes, high cholesterol, high blood pressure and heart disease.
How to Measure Visceral Fat:
Drs. Wong explains, “The first sign that you have high visceral fat is a measure of high waist and hips – or apple shape (when your abdomen around your belly button dominates your shape). “If you lose visceral fat you notice your stomach starts to drop, even if you can still squeeze an inch! It all depends on lifestyle – making better food choices.
Don’t just focus on Cardio:
Dr. Nicole Harkin, Cardiologist and Founder of Whole Heart Cardiology is very important in improving muscle strength and bone health, but it can be more than just pure aerobic exercise in reducing visceral fat (a type related to heart disease), resistance to insulin, and blood pressure. Exercise programs that include both and resistance training may be the most effective. ”
Lower Your Alcohol Levels:
Drs. Wong explains, “Alcohol is processed differently in the diet, raising triglyceride levels and almost all of them eventually becoming fat from the positions. Reduce this and you will start to see visceral fat loss. The Centers for Disease Control and Prevention recommends that. Men do not consume excess drinks. two times a day, and women do not drink more than one drink a day. ”
Increase Your Fiber:
Drs. Wong states, “Having high fiber levels improves the intestines that help you digest your food better. Extra fiber helps lower cholesterol, lowers visceral fat and keeps you full, making you less likely to reach your diet. very oily. ”
Sleep At least 7-8 hours A Night:
Insomnia causes serious health problems such as high blood pressure, diabetes, heart disease and visceral fat. Drs. Nicholas Jones, MD, FACS Plastic & Reconstructive Surgeon states, “Studies have shown that insomnia increases your weight. So getting enough sleep and getting enough sleep can lower your visceral fat levels.”